Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
Sperri Complete 12-Pack
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Sperri Complete 12-Pack

Canada’s first certified organic, non-GMO plant-based meal replacement, made with natural ingredients for optimal healing through nutrition and health.

    Regular price
    $54.99 ($4.58 /meal)
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    Regular price
    Unit price

    The meal replacement you’ve been looking for

    • Free of all common allergens and is suitable for those with a milk, soy or gluten intolerance or allergy
    • A complete protein source containing all essential amino acids
    • A good source of 24 vitamins and minerals

    Amount Per Serving

    % of Daily Value

    Amount Per Serving

    % of Daily Value

    330 kcal
    16 g
    Total Fat
    11 g
    Total Carbohydrate
    37 g
    Total Sugars
    15 g
    1 g
    0 mg
    250 mg
    400 mg
    300 mg
    3.5 mg
    Vitamin A / Vitamine A
    400 µg
    Vitamin C / Vitamine C
    20 mg
    Vitamin D / Vitamine D
    2 µg
    Vitamin E / Vitamine E
    4.5 mg
    0.5 mg
    Riboflavin / Ribloflavine
    0.5 mg
    Niacin / Niacine
    6 mg
    Vitamin B4 / Vitamine B4
    0.45 mg
    90 µg
    Vitamin B12 / Vitamine B12
    0.5 µg
    50 µg
    Pantothenate / Pantothenate
    1.9 mg
    Phosphorus / Phosphore
    400 mg
    Iodide / Iode
    80 µg
    Magnesium / Magnesium
    70 mg
    4 mg
    Selenium / Selenium
    15 µg
    Copper / Cuirve
    0.58 mg
    Manganese / Manganese
    1.1 mg
    Chromium / Chrome
    15 µg
    Molybdenum / Molybdene
    30 µg

    Frequently Asked Questions

    • Sperri is Canada's first organic plant-based meal replacement. Sperri provides all of your daily nutritional needs in an easy-to-consume beverage. Sperri was developed in Halifax, Nova Scotia by a team of health professionals using the most up-to-date evidence based research.

    • Yes, Sperri is a complete plant-based meal replacement to provide all of your required macro and micro nutrients. Sperri is also suitable for sole source nutrition.

    • A meal replacement is a regulated term in Canada by the Food and Drug Regulations. There are detailed requirements for a meal replacement including specific ranges of all vitamins and minerals, fat content, protein content and quality as well as a linoleic to linolenic acid ratio. For more information, see the regulations here:


    • Sperri was developed by Dr. Mary Lynch, a physician and pain specialist in Halifax, Nova Scotia. Many of Dr. Lynch's patients require meal replacements to get adequate nutrition, but many of her patients struggled to tolerate current options as they contain high amounts of processed sugars, milk and soy proteins. Dr. Lynch could not find anything on the market in Canada that would meet her patient's needs. She then approached Gregg Curwin, an experienced entrepreneur, and together they began to develop Sperri.

    • Sperri was developed in Halifax, Nova Scotia and is manufactured in Ontario.

    What's Inside Sperri?

    • Yes, Sperri contains all plant ingredients and is 100% vegan.

      Sperri uses often hard to find plant-based forms of Vitamin D3 (Cholecalciferol) and Omega-3 (Algal Oil) to provide all essential nutrients.

    • No, Sperri is free of all common allergens including Eggs, Milk, Mustard, Peanuts, Crustaceans, Fish, Sesame seeds, Soy, Sulphites, Tree Nuts and Wheat.

    • Yes, Sperri is completely free of gluten and gluten containing products.

    • Yes, Sperri has been approved Organic Certified by PRO-CERT

    • Yes, Sperri is verified by the Non-GMO Project to be certified to not contain any genetically modified ingredients.

    • We use the combination of pea and hemp protein as they are both complete proteins, meaning they both contain all nine essential amino acids.

      Additionally, the nutrition profile of hemp protein is extremely beneficial to human health and the sensory qualities of pea protein provide Sperri with an excellent blend of health and taste.

    • We use a combination of Maple Syrup and Tapioca Syrup to sweeten our products. Many meal replacements currently available use highly processed sugars or artificial sweeteners and we feel strongly about using natural products in Sperri

    • Sperri products are Certified Organic and are therefore held to a higher standard and do not contain any MSG, BHA, propylene glycol or GMOs. We carefully source our natural flavours based on quality and flavour. They are all vetted through an approval process that allows them to be used in organic products.

    • DHA stands for docosahexaenoic acid, an essential omega 3 fatty acid, and can be found primarily in fatty fish and algae. The DHA in Sperri is sourced from algae off the coast of Nova Scotia, is 100% vegan and is more sustainable than DHA derived from fish. Studies have shown DHA supplementation can improve memory and reaction time, protect brain functions during times of stress, and protect against age-related loss of brain cells.

    • There is no caffeine in Sperri products.

    • Sperri's ingredient list and nutrition facts table can be found here.

    Who is Sperri For?

    • Sperri is suitable for anyone over the age of 2. Sperri is suitable as sole replacement for all meals in those over the age of 12. Anyone under the age of 12 can consume Sperri as a meal, however it is not required as a replacement for all meals, as the nutrition requirements for children are different than adults.

    • Sperri is suitable for vegetarians, vegans or people with a common allergen. We use 100% vegan plant products and contain no common allergens.

    • Yes, Sperri is suitable for Inflammatory Bowel Disease.

      Sperri was designed for those with gastrointestinal issues, specifically those with Inflammatory Bowel Disease and Irritable Bowel Syndrome. Many Sperri team members have worked with patients with gastrointestinal issues and have ensured we eliminated any ingredients that may cause harm to those with an impaired GI tract such as milk products, high fructose corn syrup and high fibre ingredients.

    • Yes, Sperri does not contain any gluten or gluten-containing ingredients and therefore is safe to consume for those with celiac disease.

    • Yes, Sperri is safe for those who are pregnant as it does not contain caffeine and it is a nutritionally balanced beverage. It is always recommended to speak with your doctor if you are pregnant to ensure you are receiving adequate prenatal vitamin and mineral supplementation.

    How Can Sperri be Consumed?


    Storage & Usage

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    Customer Reviews
    4.9 Based on 54 Reviews
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    100reviewers would recommend this product Write a Review

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    Your input is very much appreciated. Share it with your friends so they can enjoy it too!

    Filter Reviews:
    Mary L.
    Canada Canada
    I recommend this product

    Love the Chocolate!

    I have chronic nausea and often have trouble managing food. I have often relied on powdered plant based protein powders but only a couple really fit the bill re taste and texture. I don’t always have access to a blender, so I picked up some Sperri to try and I LOVE IT. Taste and texture are perfect, and I instantly feel nourished and satiated. As a vegan with chronic health issues, Sperri allows me to get the nutrition I need to live my life when I otherwise couldn’t. I’m a healthcare worker and this helps keep me going during a busy day. I work in a busy pediatric office that also houses a nutrition clinic and I passed on your info to them.

    Canada Canada
    I recommend this product

    5 stars

    Very good! Did recommend Sperri to coworkers and gave them samples. They like very much as well.

    Aria G.
    Canada Canada
    I recommend this product


    Great meal replacement that is enjoyable to drink and has many of the vital nutrients you need

    Canada Canada
    I recommend this product

    5 Star ⭐️

    I really enjoy the drinks , service and delivery were excellent

    Canada Canada
    I recommend this product

    Great taste

    Lots of high quality ingredients & made in Canada!


    Made with care and purpose

    Sperri uses the natural healing properties of both science and nature to help your loved ones get well and stay well. We are certified organic and non-GMO because those you care for deserve the healthiest meal option.

    We use DHA oil for brain health, broccoli sprouts for antioxidants and hemp as a protein source high in all essential amino acids – with organic maple syrup as a natural sweetener.


    Taste the Sperri difference

    • 16g of plant-based protein containing all essential amino acids
    • 100mg DHA per serving for cognitive functioning
    • 24 vitamins and minerals for nerve functioning, brain development and immune system maintenance
    • 1-3g of fibre for those with an impaired GI tract to rebuild strength and digestive functions

    We understand the challenges you face in helping your loved ones get better. Sperri is here to help make the journey to healing easier.


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