Rejoignez la communauté Sperri aujourd'hui
Découvrez des histoires inspirantes de notre communauté et rejoignez la conversation sur la vie saine, les soins personnels et tout ce qui concerne le bien-être.
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Nourishing Someone You Love: A Caregiver’s Guide to Nutrition when Appetite Fades
Loss of appetite is one of the most common experiences in aging, illness, and recovery. It's not stubbornness, and it's rarely a choice.
This guide is for Caregivers. It won't ask you to become a nutritionist or transform your kitchen. It will give you a clear understanding of what's happening, what actually matters nutritionally, and a few practical tools that can make tomorrow a little easier.
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The Complete Guide to Meal Replacements in Canada: What Health Canada Actually Requires
The Canadian meal replacement market is growing fast - and so is the noise. New products appear monthly, each claiming to be "complete" or "the best." The following guide breaks down Health Canada requirements to qualify as a meal replacement to ensure you are properly armed the next time you're shopping in the meal replacement aisle.
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5 Key Findings Every Registered Dietitian Should Know About Protein
We had the privilege of attending the Canadian ICU Dietitians Conference, where one of the presenters was the world‑renowned protein researcher Dr. Stuart Phillips. Dr. Phillips shared several fascinating and clinically relevant insights about protein metabolism, and we are excited to offer a brief recap of the top five key takeaways for dietitians.
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Nutrition While on GLP-1 Medications: Why Every Bite and Sip Matters More
This article will serve as a practical guide to the nutritional priorities that matter most while taking a GLP1 medication, drawing on insights from Registered Dietitians and the latest clinical evidence.
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Why Omega‑3 Matters: A Closer Look at Fat for Optimal Health
Omega fatty acids—especially omega‑3—are fundamental to long‑term health. Maintaining a balanced intake of omega‑6 and omega‑3 supports inflammation regulation, heart health, and brain function.
Sperri was designed with this balance in mind, offering complete, plant‑based nutrition with intentional omega ratios to support everyday wellness.
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Updated 2026: The Value of Plant-based Nutrition
Sperri offers complete plant‑based nutrition through our meal replacements—but what makes plant‑based nutrition so impactful? What are the benefits, and how can it fit into everyday life? Adrienne Agueci, one of our in-house dietitians, is here to answer your questions!
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Ingredient Spotlight: Sperri Control
Sperri Control was designed for moments when nutrition needs to be smaller, steadier, and more predictable. To support that goal, every ingredient in the bottle has a clear purpose—nothing extra, nothing unnecessary.
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Introducing Sperri Control
Sperri Control is a high-protein, high-fibre, low-sugar complete meal shake designed for people who want balanced, predictable nutrition in a small, easy-to-finish serving. Built from plant-based, real-food ingredients, Control supports modern metabolic goals without artificial sweeteners, gluten, soy or dairy.
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