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Benefits of Plant-Based Diets for Gut Health: Leigh Merotto, R.D.
Well, let’s set the record straight today and talk about the importance of a plant-based diet to support gut-health. Eating for gut health doesn’t need to be fancy or complicated, but there are a few key foods and nutrients that a plant-based diet can help you incorporate in order to help your gut health thrive and support your healing journey!
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Meal Replacement Shakes vs Protein Shake
On the market, protein shakes and meal replacement shakes are convenient options when looking to meet nutritional needs. While both of these share some similarities, they also have large differences in their nutritional profiles and how they may be regulated. Let’s explore these differences as well as when each one is used in order to determine whether it is suitable for your meal plan.
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Are Seed Oils Bad For You? Do They Contribute To Inflammation?
Seed oils are a broad category of oils including a variety of omega-6 rich vegetable oils that are made from seeds. These commonly include sunflower, safflower, canola, grapeseed, soybean and corn oils. In this blog, we will explore some of the common seed oils, the top misconceptions arising from the use of seed oils, look at the current scientific evidence and address the demanding question: do seed oils contribute to inflammation and other health complications?
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