https://www.sperri.ca/blogs/news/why-plant-based-nutrition 2023-03-10T09:52:19-04:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/anna-pelzer-IGfIGP5ONV0-unsplash.jpg?v=1673017212 Why Plant-Based Nutrition? Why plant-based nutrition? Bowl of healthy plant-based food that offers complete and functional nutrition. https://www.sperri.ca/blogs/news/plant-proteins 2023-03-29T16:03:00-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/sperri-veggies-glass-plant-protein.jpg?v=1673374558 Ingredient Stories: Complete Sources of Plant Proteins https://www.sperri.ca/blogs/news/ingredient-stories-omega-3 2023-03-29T16:03:50-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/towfiqu-barbhuiya-xwGtoAY9ZYs-unsplash.jpg?v=1674738105 Ingredient Stories: Omega-3 https://www.sperri.ca/blogs/news/community-stories-malnutrition-in-hospitals 2026-04-27T14:45:50-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/sperri-malnutrition-in-hospitals-national-cancer-institute-unsplash_cc380f3c-b90a-4e06-8e9d-e9383255e1fe.jpg?v=1777311950 Community Stories: Malnutrition in Hospitals https://www.sperri.ca/blogs/news/are-seed-oils-bad-for-you-do-they-contribute-to-inflammation 2023-07-12T09:22:48-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/jessica-lewis-FVbZZpP58dY-unsplash.jpg?v=1688646939 Are Seed Oils Bad For You? Do They Contribute To Inflammation? https://www.sperri.ca/blogs/news/meal-replacement-shakes-vs-protein-shake 2023-07-12T09:00:00-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/35053E60-A4A1-43E7-8BEE-BCBCA87E71D4.jpg?v=1688647667 Meal Replacement Shakes vs Protein Shake https://www.sperri.ca/blogs/news/benefits-of-plant-based-diets-for-gut-health 2023-08-04T10:52:51-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/IMG_2643.jpg?v=1691155239 Benefits of Plant-Based Diets for Gut Health: Leigh Merotto, R.D. https://www.sperri.ca/blogs/news/sperri-and-ibs-management-a-new-hope-for-digestive-wellness 2024-01-25T09:44:44-04:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/Untitled_design_6.png?v=1706119375 Sperri and IBS Management: A New Hope for Digestive Wellness https://www.sperri.ca/blogs/news/a-breakthrough-in-managing-crohns-disease 2024-02-01T11:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/My_first_two_weeks_on_Sperri_Having_years_of_GI_issues_IBS_SIBO_Not_able_to_digest_much_so_I_tried_Sperri_after_a_nutritionist_recommended_it_to_me._Did_not_go_into_abdominal_pain_aft.png?v=1706801437 A Breakthrough in Managing Crohn's Disease https://www.sperri.ca/blogs/news/sperri-announces-the-close-of-a-major-investment-round-press-release-september-10th-2024 2025-08-06T15:39:37-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/IMG_6327.jpg?v=1754505577 Sperri Announces the Close of a Major Investment Round: Press Release - September 10, 2024 https://www.sperri.ca/blogs/news/introducing-sperri-control 2026-01-07T15:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/Blog_Banner_Images_1.png?v=1767814460 Introducing Sperri Control https://www.sperri.ca/blogs/news/ingredient-spotlight-sperri-control 2026-02-06T10:14:29-04:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/Sperri-Control-Webmockups-Vanilla-Flatlay.webp?v=1770387269 Ingredient Spotlight: Sperri Control https://www.sperri.ca/blogs/news/control-vs-original 2026-01-08T12:07:15-04:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/Sperri-Control-Webmockups-WhySperri-HeroImage.webp?v=1767888435 Sperri Control vs. Sperri Original https://www.sperri.ca/blogs/news/updated-2026-the-value-of-plant-based-nutrition 2026-04-27T17:02:15-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/AdobeStock_214597619-smaller-cropped.webp?v=1777320135 Updated 2026: The Value of Plant-based Nutrition https://www.sperri.ca/blogs/news/why-omega-3-matters-a-closer-look-at-fat-for-optimal-health 2026-04-27T15:36:35-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/omega-3-foods_a6b53e96-f571-4ec2-bcff-1531716bb8bd.jpg?v=1777314995 Why Omega‑3 Matters: A Closer Look at Fat for Optimal Health https://www.sperri.ca/blogs/news/nutrition-while-on-glp-1-medications-why-every-bite-and-sip-matters-more 2026-05-12T13:44:24-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/ChatGPT_Image_May_12_2026_01_42_41_PM.png?v=1778604264 Nutrition While on GLP-1 Medications: Why Every Bite and Sip Matters More https://www.sperri.ca/blogs/news/5-key-findings-every-registered-dietitian-should-know-about-protein 2026-05-21T09:34:57-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/5_Key_Findings_Every_Registered_Dietitian_Should_Know_About_Protein_90ffc9c8-d467-4a5f-b8e1-8557f98cc414.png?v=1779366897 5 Key Findings Every Registered Dietitian Should Know About Protein https://www.sperri.ca/blogs/news/the-complete-guide-to-meal-replacements-in-canada-what-health-canada-actually-requires 2026-06-12T12:04:53-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/complete_guide_to_meal_replacements_in_canada.png?v=1781276693 The Complete Guide to Meal Replacements in Canada: What Health Canada Actually Requires  https://www.sperri.ca/blogs/news/nourishing-someone-you-love-a-caregiver-s-guide-to-nutrition-when-appetite-fades 2026-07-20T10:40:10-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/home-header_f304bf60-ac1a-4213-b4c6-26c6df208c4b.jpg?v=1784554810 Nourishing Someone You Love: A Caregiver’s Guide to Nutrition when Appetite Fades https://www.sperri.ca/blogs/news/high-protein-no-whey-why-plant-based-protein-is-changing-the-meal-replacement-category 2026-09-29T15:55:25-03:00 weekly https://cdn.shopify.com/s/files/1/0266/9874/3990/articles/pea_and_hemp_protein_superior_blend.png?v=1790708125 High Protein, No Whey: Why Plant-Based Protein Is Changing the Meal Replacement Category